Mask Off Monday!

On "Mask off Mondays," we are talking about things that require us to take off that mask and get real about our feelings, our thoughts, and our experiences. It ain’t going to be easy, but it is going to be worth it. You are going to be moved by raw testimonies that show what it looks like to remain very resilient through it all.

So, on today’s show, I am going to talk about a topic I rarely discuss because, honestly, it forces me to feel and process certain feelings I have overcome. It forces me to get real about my thoughts, my feelings, and my experiences, and because that is what we do on Mask Off Mondays, we are about to jump right on in with today's topic, which is learning how to heal after being in a long-term relationship that ended on bad terms.